Gut health is a term increasingly used in the medical literature and by the food industry. It covers multiple positive aspects of the gastrointestinal (GI) tract, such as the effective digestion and absorption of food, the absence of GI illness, normal and stable intestinal microbiota, effective immune status and a state of well-being.
Imbalance of the gut microbiome is linked to various conditions that include obesity, diabetes, irritable bowel syndrome, inflammatory bowel disease, depression, and cardiovascular disease.
There is a lot of research globally done on the gut brain connection . We know that the brain has a direct effect on the gastrointestinal tract . For example, the very sight / smell of food recognised by the brain triggers the release of the digestive juices before food gets there. This connection goes both ways. A damaged GI tract can send signals to the brain.
Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That’s because the brain and the gastrointestinal (GI) system are intimately connected.
Our Gut Reset packages help restore the gut microbiome balance and mental and physical health.
