Take control of your mental well being today
Stress is a reality of our modern times that requires immediate attention. Persistent stress, resulting from inadequate support at work or strained relationships, can lead to the continuous release of the stress hormone cortisol. If cortisol levels continue to increase, it may contribute to a range of diseases such as heart disease, cardiovascular disorders, gastrointestinal issues, and infertility.
Our experts at Ceres are here to help you manage stress effectively.
| Inclusions | 3 Months | 6 Months | 12 Months |
|---|---|---|---|
|
Psychologist Consultation |
3 Consultations |
6 Consultations |
12 Consultations |
|
Yoga session |
6 sessions |
12 sessions |
24 sessions |
|
Kit ( additional kit subject to homoeopathic prescription ) |
1 Kit |
1 Kit |
2 Kit |
|
Customized workout plan |
1 |
3 |
4 |
|
Homoeopathic consultation (if required) |
1 |
2 |
4 |
|
Price |
9000 |
18000 |
34000 |
Before stress can affect your health negatively , enroll in our stress management program that has a tailored solution that finds its roots in Yoga , breathing and counseling.<br>Often stress shows up in the form of a variety of symptoms which may be subtle . A good start would be asking yourself whether are you experiencing the below symptoms over the past few days/ weeks –
Reduced sex drive.
The above are the common symptoms of stress however, everyone reacts to stress differently
signs or symptoms of high androgens (unwanted facial or bodily hair, loss of hair from the head, acne or an elevated blood level of testosterone) – after other causes for this have been excluded;
irregular or absent menstrual periods – after other causes for this have been excluded; and
polycystic ovaries on an ultrasound scan.
Persistent stress be it due to inadequate support at work place of conflicted relationship with your spouse , can result into release of a stress hormone cortisol into the body which if it continues to be elevated , results in chronic inflammation of the cells leading to a variety of health conditions like cardiovascular diseases , gastrointestinal disorders, skin diseases , infertility , decreased immunity , anxiety, depression and insomnia .
Experts who are trained in stress management work with the person to help him/her learn how to manage stress effectively . Yoga , breathing techniques , and talking to a certified therapist are some of the best methods to counter stress. Art and music therapy has shown to reduce effects of chronic stress too
